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Children and teens benefit from improved physical fitness in countless ways.  Aside from the obvious health and energy benefits; higher self esteem and improved body image are key factors that enhance well being. Childhood obesity and Diabetes is on the rise.  We complain that they seem fatigued and lack energy. Our kids spend more time indoors with technology and less time outdoors engaging in physical pursuits.  Parents are rightfully concerned for the health ...
Posted on 2017-01-18

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