Physiotherapy in Toronto for Elbow

In a seated position with your forearm supported on a table, your wrist over the edge, and palm facing towards the floor.

Hold a resistance band or hand weight in your hand with a firm but not tight grasp.

Curl your wrist backward toward the elbow against resistance.

Lower to the start position with control.

Keep your forearm/elbow in contact with the table throughout.

Hold and repeat as advised by your physiotherapist.